“If you’re comfortable talking about it with trusted friends or family members, getting a referral from someone you trust and ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

The program, which focuses on mentoring and therapy, relies on the idea that most violent crimes are emotional, not rational.

Niro Feliciano is a mom, author and therapist ... different from romantic love. Knowing the difference can save you years of time invested that end in heartbreak. Last, I want to leave you with ...

Stepping out of autopilot and being more intentional in the songs we choose ... you feel good, to knowing it will and seeing how it does. The way we experience music is personal. There is no one ...

A friend, who was recently diagnosed with dementia, keeps pushing to plan a trip with the letter writer, who doesn’t want to travel with her.

Professor and Head of Creative Arts and Music Therapy ... different circumstances. Stepping out of autopilot and being more intentional in the songs we chose can move from hoping the music will ...

People with integrity don't sleepwalk through their impact on others. They understand that every interaction leaves a mark, ...

You can choose to see a counselor ... You can find free or low cost therapy in a number of different places. The following list includes resources for one-on-one appointments, group therapy ...

The hangovers, the memory loss, and the guilt and remorse that accompanied mornings after drinking stuck me in a shame spiral.