You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Here’s why you should spend just a fraction of the time you log on the road or treadmill draped over a foam roller, how to use one properly, and what you’ve probably been doing wrong.

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

Your muscles aren't used to being pushed and need some time to recover. One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...