One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Mikel Arteta's Gunners face holders and 15-time Champions League winners Real Madrid, with the first leg at the Emirates on Tuesday night. Villa, meanwhile, continue their journey a day later when ...

From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...