Turn your feet back to the front of the mat. Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

Yoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body ... a gentle backbend that opens your heart and chest. This pose stimulates your lungs, enabling ...