Explore how to optimize your diet while on weight loss drugs like semaglutide and tirzepatide. Learn about the best foods to eat, those to avoid, and the importance of hydration and macronutrients.

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how we could ever recreate that with Indian ingredients. Now doctors and ...

News Real Life Weight loss 'I lost 12 stone without extreme diet, op or jabs - but I have a regret' Krista says you can lose wieght without exercise or cutting out our favourite food ...

Changing your diet can reduce the risk of chronic constipation in middle-aged folks and seniors, a new study says. The Mediterranean diet and plant-based diets were found to best ward off ...

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer, heart disease, type 2 diabetes.

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary fibre. While having a high fibre promises better digestion and supports ...

56-year-old YouTuber Cody Crone lost 11 kgs in 46 days with an AI-prescribed diet and routine. He shared his transformation journey on YouTube.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, but there are some drawbacks.

BBMP starts feeding 4,000 stray dogs in Bengaluru with nutritious meals like chicken rice and vegetables to reduce hunger-related aggression and bite cases.

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.

Consuming more foods that have an alkalizing (acid-reducing) effect on the body, such as fruits and vegetables, may support whole-body health.