The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness ...

But are the cheapest hybrid cars worth it? Never mind the very best hybrid cars – what if you simply want one of the cheapest hybrid cars? Are the two things even incompatible? We don’t think so.

In 2025, the best hybrid cars cover every segment, from everyday runabouts to luxury and sports cars to the best hybrid SUVs. But you get perhaps the finest choice when you go searching for the ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...

As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Ellie Davis explores the top foldable weight benches to add ... doing functional exercises or HIIT bursts, strength training is an unmissable part of any fitness enthusiast’s routine.

It felt as if a weight had been lifted off my shoulders. This made me nervous. How could I reap the physical and mental health benefits from running, if the act of running itself is totally crushing?