In the past month, I’ve encountered three people wearing wrist braces. Because I was curious, I asked all three what they did ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Analyses from the (Ergonomics in the Cardiac Catheterization Laboratory (ERGO-CATH) study show the traditional approach using ...

Knee trauma can lead to severe complications like chronic osteomyelitis, as shown in this rare paediatric case, which ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

With spring comes an increased risk for injuries as it can be hard to resist pushing the body beyond what it may be ready for ...

The FEI has acknowledged the need to “explore a more balanced and comprehensive view of the sport”, after evidence was ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client p ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...