Chef Tawana of Healthy Soul Indy offers a selection of healthy, flavorful meals designed to nourish and satisfy, with a focus ...

Many people struggle to maintain a healthy weight, and choosing the optimal ... their weight would automatically be entered in the weight chart, so we could see the platform was working.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Working his way back from a pair of major elbow surgeries, the right-hander was on track to return late last season before ...

You can save hundreds — if not thousands — on new decor during this year's best Presidents' Day furniture sales.

The healthy weight range is based on a measurement known ... squared but it's also easy to read on the chart. BMI can be divided into several categories and generally the higher your BMI, the ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...