Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the Boston-Bangkok-Bangalore test. Learn all about it. How do you judge whether what you are ...

If you are trying to get fit these days, or just generally trying to eat healthy, altering your complete taste palette seems ...

causing health problems. The government recommends eating no more than one portion per week of liver or liver pate. If you do eat liver, avoid any supplements that also contain vitamin A in the ...

delicious way to protect your health over time. Good news: the supplement was well tolerated with no major side effects. That means eating the whole fruit is likely safe too, unless you have ...

But now we know why this routine can give your health a much-needed boost. Your body goes into repair and detox mode while you sleep. Come morning, it’s ready to flush out toxins. Eating papaya ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how many you eat each day ... function and skin health and their vitamin ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

When you think of 'healthy' foods, bread isn't usually something that comes to mind. There was always a narrative pushed that carbohydrates were bad and, while eating too much of this ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...