Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the Boston-Bangkok-Bangalore test. Learn all about it. How do you judge whether what you are ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

causing health problems. The government recommends eating no more than one portion per week of liver or liver pate. If you do eat liver, avoid any supplements that also contain vitamin A in the ...

Your underlying health conditions and specific goals will help determine whether you should walk before or after eating. Benefits of Walking Before When you walk on an empty stomach first thing in ...

delicious way to protect your health over time. Good news: the supplement was well tolerated with no major side effects. That means eating the whole fruit is likely safe too, unless you have ...

But now we know why this routine can give your health a much-needed boost. Your body goes into repair and detox mode while you sleep. Come morning, it’s ready to flush out toxins. Eating papaya ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

However, this does not translate into eating at 10 pm if you plan to sleep at 1 am (which in itself is not healthy!) So, what is the best time to eat dinner? Let's dig deeper... Early dinner ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how many you eat each day ... function and skin health and their vitamin ...

If you feel stuffed, sluggish, or bloated after meals, your digestive system is overwhelmed. Eating past fullness can cause discomfort and slow your progress. If you feel drained or need a nap ...