You’ve probably heard of the so-called “blue zones” — five areas in the world that longevity expert Dan Buettner identified ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

Blue Zones are geographical regions with a longer ... providing antioxidants and vitamins that support longevity.4. Ikaria, GreeceThe Ikarian diet is a variation of the Mediterranean diet ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

While genes account for a small portion, two main factors contributing to longevity are the Ikarian lifestyle and diet. Chef Diane Kochilas spends her time on the island cooking up delicious ...

Ikaria is a Greek island that has lower rates of chronic disease than most other places in the world (although the exact veracity of blue-zone diets and their ability to extend lifespans is now ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...