Greek island with almost no dementia follows a twist on the Mediterranean diet — the 2 drinks they love
“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...
Greek paradise where 'world's oldest people' eat 40p meals that could 'help you live longer'
Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...
Dementia rates extremely low on European island where locals swear by two common drinks
The small Greek island of Ikaria is one of the world's longevity hotspots, with the locals living well into their 90s and ...
Dementia unusually rare on island where locals swear by the same two drinks
A longevity expert has said that those living in the UK should 'pay attention' to idyllic Greek island where people ...
On the Greek island of longevity, where people often live to 100, we swear by this ingredient: 'I use it every day'
a Blue Zone renowned for the longevity of its inhabitants. To us, garlic has long been more than "just" an ingredient. Garlic ...
My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat
On Ikaria, the Greek island where people "forget to die," as one centenarian told longevity expert Dan Buettner, is one of a ...
Blue Zone Secrets That Help You Stay Sharp and Active at Any Age
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...
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Inside the UK's 'Blue Zones' cities - see list of Britain's healthiest places
A recent study has revealed the UK's healthiest cities, taking into account various factors such as diet, exercise habits ... that most closely mirror a 'Blue Zone'—a term popularised by ...
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Can't move to a 'Blue Zone'? There's more to a happy life in retirement than geography
The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals ...