Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

If you want to lower your risk of osteoporosis, both doctors recommend stopping one specific habit: avoiding high alcohol ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...