Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

If you want to lower your risk of osteoporosis, both doctors recommend stopping one specific habit: avoiding high alcohol ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Discover six reasons why frequent stair climbers might be overestimating their fitness and learn how variety improves overall health.

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.