Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Building self-confidence in a child is a gradual process, but there are many strategies you can use to help your child feel ...

How do you feel when you read the statement, “47 percent of youth surveyed by the Search Institute have positive esteem. They feel good about themselves.” Does this percentage seem high or does it ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

Around half a million children in the UK wet the bed, which can knock their confidence at school. Here, doctor Dr Ranj Singh shares how we can support our kids and manage the issue ...

Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid ...

It's wrong to think of self-esteem as a quality that depends only on what we say and do. Self-congratulation is no substitute ...

The ancient wisdom traditions have long offered philosophical and practical approaches to self-actualization that are worth ...

Former Arsenal striker sees how Premier League Primary Stars will help young people take care of their mental health ...