Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

What’s your tea of choice? Breakfast tea with sugar and milk? Camomille tea? Green tea? Well, this comforting beverage is ...

Even so, certain practicalities govern meditation and help you better achieve the desired goals, whether it be relaxation or spiritual/emotional enlightenment. Many people find meditation rewarding in ...

I sipped herbal tea from a plush chaise and watched an eagle circle above the water with the mountains in the distance. After all that relaxing, I’d worked up quite an appetite. The Kingfisher ...

This systematic review/network meta-analysis assessed whether relaxation and stress management techniques are useful in reducing blood pressure in individuals with hypertension and prehypertension.

Good morning, Cincinnati. Here are the top news stories you need to know to start your busy business day: Good morning, Cincinnati. Happy Wednesday. Here are the top news stories you need to know ...

SPRING HILL, Tenn. (WKRN) — Ending Spring Hill’s traffic calming program was up for discussion at the Board of Mayor and Aldermen meeting Monday night. The traffic calming program has been ...

Add articles to your saved list and come back to them any time. The Boulevard in Ivanhoe East might be Melbourne’s most dilapidated road, but the locals love it that way – and will fight ...

How important is rest and relaxation for top level sportspersons? The old adage “all work and no play makes Jack a dull boy” is squarely applicable to the world of sports also. Till the 1990’s cricket ...

The Prime Minister has outlined plans to support "British brilliance" and back car brands like Rolls-Royce, Vauxhall, and Land Rover in the wake of Trump tariffs. Sir Keir Starmer has confirmed the ...