Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

using another piece of gym equipment – the incline bench press – interchangeably with his gym partner. He said Mr Farraj had been using the Smith machine “with a stepping platform to perform ...

Gym user Dr Trey Koev said he had been “less than two metres away” from Mr Farraj, using another piece of gym equipment – the incline bench press – interchangeably with his gym partner. He said Mr ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees ... Extension / Bicep Curl Superset Use a cable machine with a straight bar at chest height.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

It’s a compact, all-in-one machine that combines ... as we would have liked, but the incline and flat functions worked perfectly. We also found that the bench may not be suitable for taller ...