Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

The Mikolo Adjustable 6-in-1 Weight Bench Set is just $179 right now at Walmart, a phenomenal 78% discount on its normal ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

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Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favourite ab move ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...