Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Dumbbell press is an effective exercise. Image courtesy: Adobe stock It is generally recommended to use an incline or flat or horizontal bench while doing strength training exercises. Both help with ...

So, despite sharing a one-bedroom flat with my partner, I bought the parts to make ... with no option for some of my favorite exercises, like the incline dumbbell press or decline lying bicep curl.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust ... Bench Press / Cable Fly Superset Perform a flat bench press, keeping the barbell in line with the nipples.

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

But, when it comes to building a dimensional chest, the bench press alone won’t suffice ... ve likely done regular dumbbell flyes on a flat bench, but have you ever tried them with the bench ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...