Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

There’s a reason why international chest day is at the beginning ... Set up your weight bench at a high incline and place it in front of a cable machine in the middle. Stand behind the bench ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

If you don’t have access to a lat pull down machine, he says you can do underhand assisted pull-ups instead. Want to overload ...

Keith Parris wasn’t expecting his first brush of viral fame. Growing up as a Black queer amputee, the schoolyard wasn’t ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust ... Bicep Curl Superset Use a cable machine with a straight bar at chest height. Perform reverse grip triceps extensions.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A 21-year-old man tragically lost his life in a farm accident in Co Antrim due to driving a tractor with a faulty trailer ...