Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

It offers a whopping 19 adjustable positions for flat, incline, and decline exercises. Strengthened with a weight capacity of 1,500 pounds, the bench assures durability and stability during the ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The angle of the bench matters while doing dumbbell press. Here's how doing this exercise with a flat or an incline bench can be different: Flat dumbbell press: It targets the middle part of the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

For legs, think squats, lunges, and standing calf raises. For chest, you can perform incline, flat, or decline bench presses with a bar that stays stable through the lift. Shoulder training is ...

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Dumbbell press is an effective exercise. Image courtesy: Adobe stock It is generally recommended to use an incline or flat or horizontal bench while doing strength training exercises. Both help with ...

bend over and position your left knee on the bench along with your left hand directly in front, aligned with your shoulder, supporting your body weight. In this position, your back should be flat.