If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Authorities in Colorado have confirmed the death of a 64-year-old man on the gruelling Manitou Incline trail. Bystanders noticed Oregon resident John Tate, in "medical distress" on the trail at around ...

BOISE, Idaho — On Wednesday evening, Abbey Bolter, the wife of deceased Sheriff's Deputy Tobin Bolter, disavowed a non-profit that was set up as a memorial project and scholarship fund in honor ...

The Supreme Court of the United Kingdom ruled on Wednesday that trans women do not fall within the definition of women under the country’s anti-discrimination law, the Equality Act of 2010 [For Women ...

Forensic officers are at the scene this morning after a woman in her 30s was stabbed to death inside a flat in Knowsley Heights. At around 10.30pm on Tuesday, April 15, Merseyside Police received ...