This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

Joseph McNeil, one of the Greensboro Four, recalls the momentous sit-in that ignited a nationwide civil rights movement as he ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...