Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...