The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

We all know that proteins are important for our body, but it’s the amino acid profile that makes it more effective.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

European Union trade chief Maros Sefcovic said on Thursday that his top priority in trade talks with President Donald Trump's ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.