Current weight-loss methods such as lifestyle changes, surgery, and popular therapies like Novo Nordisk's Wegovy and Eli ...

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you determine your risk of having various types of health problems as you age. Being ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Weight-loss drugs have helped many people lose excess weight, but for some, rapid weight loss comes with a hidden risk—the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...