Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

In a nutshell Regular grape consumption may help women’s muscles function more like men’s at a genetic level, potentially ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...