The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.

When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

According to a new study, those who eat tomatoes daily have a reduced risk of hypertension due to their high potassium and ...

At 34 Mohammed Shami reveals his unique one-meal-a-day diet and fitness secrets that help him stay in peak form Discover how ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Food is an integral part of human life, but sometimes it can be overlooked or taken for granted. Whether it’s attempting to follow a new fad diet or forgetting ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Tomatoes contain oxalates so a common question people have is whether or not it can cause kidney stones To answer this ...

During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, ...