The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

According to a new study, those who eat tomatoes daily have a reduced risk of hypertension due to their high potassium and lycopene content. Participants in the research, conducted by the University ...

Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.

When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

At 34 Mohammed Shami reveals his unique one-meal-a-day diet and fitness secrets that help him stay in peak form Discover how ...

Kheera and kakadi, popular in India during summer, offer unique benefits despite their similarities. Kheera excels in ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Food is an integral part of human life, but sometimes it can be overlooked or taken for granted. Whether it’s attempting to follow a new fad diet or forgetting ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.