Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

Here, we reveal simple cardio exercises suitable for beginners ... Swimming, whether you swim in an indoor pool or brave the great outdoors with a wild swim, is a full-body workout that's easy ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Cardio exercise is generally understood to be exercise ... traffic. I’m sticking with indoor cycling for my recommendation here, but if you love taking your bike to the streets, by all means ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

For outdoor enthusiasts, you’ll love exploring the Carl Sandburg Home, Holmes State Forest, DuPont Falls, Bullington Gardens ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...