I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high ...