Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high ...

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo ...

When it comes to the accuracy of fitness trackers during indoor walking workouts, it’s important to remember that most trackers measure steps by the swing of your arms. If, like in this workout, ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

By addressing this common deficiency through outdoor workouts, you’re potentially unlocking performance gains that no indoor exercise can provide. Treadmills and smooth gym floors can’t ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the oxygen available to muscles and the brain," Joakim Lindh, head of strategic ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.