Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Keeping a cat indoors is not inherently cruel, but it can become problematic if their basic needs aren’t met. Whether or not ...

Justin Northwest sophomore Cooper Lutkenhaus made it look easy while breaking a record held by an Olympian on Saturday.

Hollywood's celebrities are revolutionizing wellness with trends focused on mindfulness, plant-based eating, eco-fitness, ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...