The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

Abu Dhabi is set to host HYROX, the world’s largest indoor fitness race, on July 19, 2025, at the Abu Dhabi National Exhibition Centre (ADNEC). The highly anticipated event is organised by the Abu ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

If you buy something via one of our links, we may earn a commission. The main feature to note on this exercise bike is its magnetic drive resistance. Magnetic resistance is very smooth and ...