Tahu telah lama dikenal sebagai salah satu sumber protein nabati yang murah, sehat, dan serbaguna. Di tengah meningkatnya tren hidup sehat dan pola makan berbasis nabati, konsumsi tahu pun semakin ...

Berikut adalah 10 makanan sumber protein yang baik untuk kesehatan. Dilansir dari medicaldaily.com, telur merupakan sumber protein berkualitas tinggi yang mengandung semua asam amino esensial yang ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media. With this influx of products ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

Protein merupakan makronutrien yang terdiri dari rangkaian asam amino dan berperan sebagai komponen utama dalam struktur serta fungsi tubuh. Mengetahui jumlah serta sumber protein yang tepat membantu ...

Ada banyak makanan nabati yang tersedia yang kaya akan protein. Faktanya, protein nabati mengandung lebih sedikit kalori daripada sumber protein hewani, yang membuatnya cocok untuk orang yang ingin ...

Tidak hanya soal keberagaman karbohidrat, tetapi juga bagaimana masyarakat lokal mengombinasikan sumber pangan dengan protein dari alam sekitar. Dia menjelaskan dalam konsep isi piring sehat, ...

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are ...

You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn’t we be? Along with ...

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target. Protein is one of the fundamentals of a foolproof diet plan. It ...