Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option? Experts break down how to safely drink liquid protein.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Place all of the ingredients apart from the peanut butter into a blender and blitz until smooth and combined. Use the back of a teaspoon to spread the peanut butter around the inside of a tall ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake recipe. A vegetarian protein shake full of naturally nutritious ...

Protein shakes are good for weight loss because they are satiating and may boost metabolism. Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight.

See the recipes that follow and our instructions on when to blend them for the best results, and start mixing up shakes you and your muscles will both look forward to.