Start your day with this 15-minute full body yoga flow — a gentle, energizing sequence guided by Yoga with Kassandra. This practice is perfect for morning movement, combining stretching, breathwork, ...

Awaken your warrior spirit with this 15-minute Aries-inspired yoga flow. Designed to cultivate leadership, courage, and ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Suitable for those wanting to get into a "flow". Yoga is serene – you don't work up a sweat, right? Well, if you try vinyasa yoga, you may well think again. "It's a very active style of yoga ...