Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen or type, but the art of journaling is designed to help you express your ...

Do you miss joy in your life, despite all your efforts? Joy is something we can choose. Here are four ways to invite it in.

Another surprise that came with my gratitude practice was how it affected my relationships. I’ve always treasured time with ...

Time alone doesn’t scare them—it restores them. Fulfilled people have a rich inner life, and they’re not dependent on ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Mica Kanner-Mascolo is a staff writer at Worcester Business Journal, who primarily covers the healthcare and diversity, equity, and inclusion industries.

Laura ThomasDirector of Aging Well, Prairie 5 Community Action Council The impact that the volunteers at Prairie Five have on the quality of life in… ...

Gouder describes her art as a journal, exploring her daily routine as a mother adjusting to the day's challenges. Her children serve as an ongoing inspiration: their movements, wonder ...

Steven Schneider can simply take a peek from the studio he built next to their Colorado-inspired stone-and-wood home for inspiration. Stepping out onto the back porch with a commanding view ...

"I love writing in my journal — it's so grounding and such a positive way to start my morning," Breidinger says. Whether you're setting intentions, expressing gratitude, or simply putting ...