The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...