Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Get a FREE Sample of LMNT Here: <a href=" Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help ...

Dr. Pal, a gastroenterologist and comedian, sparked a viral conversation with a tweet about Indians' frequent Dolo 650 use.

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

THE actual fasting practices and motivation of more than 600 regular churchgoers of different denominations, especially during Lent, have been studied in a survey by the charity Green Christian. The ...

Now, new research suggests that pairing exercise with a specific form of intermittent fasting will help you lose more fat than you would through exercise, while still preserving that lean muscle mass.

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

This underlines the necessity for personalized guidance, as fasting could potentially benefit some individuals while posing risks for others. Intermittent fasting (IF) encompasses various eating ...

HealthDay News — An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity, according to a study ...

Water, black coffee and herbal teas are your best friends during fasting hours – they help curb hunger and keep energy up. You should still melt your daily nutritional needs. Under eating consistently ...

From intermittent fasting to consuming protein-rich meals, she shared what changes she made in her daily routine and why it worked for her. Amaka practised intermittent fasting during her weight ...