There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting," a new study suggests.