TWO of the prominent political parties in Pakistan — the Pakistan People’s Party and the Pakistan Muslim League-Quaid — held their intra-party elections in Islamabad recently, and supposedly ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements ...

African Export-Import Bank (Afreximbank) has launched a $3 Billion Revolving Intra-African Oil Trade Financing Programme to finance the purchase of refined petroleum products by African and ...

Isometric exercise and workout blocks are ideal for busy desk workers. Focus on small efforts you can sustain; too much intensity in little time can cause burnout. Hilary Hoffman was in her second ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis, a life-threatening muscle condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Packed with essential minerals like potassium and magnesium, dates prevent muscle cramps and speed up post-workout recovery by replenishing glycogen stores and electrolytes. Their portability and ...

“And there is a benefit to just moving more throughout the day.” “Walking as a second workout is not meant to feel like a workout,” she says. “It’s not meant to leave you on the floor ...

Dr. Manjusha Goel further explained when and how new mothers can start working out: First 48 hours post-delivery: In the first 24 hours after surgery, mothers may still feel the effects of spinal ...

With almost any bodyweight chest workout you find, push-ups are likely to be involved. In the case of this eight-minute workout from fitness trainer Chris Heria, there are eight kinds of push-ups ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...