Discover how many calories you can burn walking and learn expert tips to maximize your calorie burn. Find out why walking is ...

It served as intrinsic motivation for Gerard and his teammates to grind as well. “He will compete with you to see how bad you really want it,” Gerard recounted last fall. “He’d try to out ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Research shows extrinsic goals negatively impact mental health and well-being—unless you find a way to add intrinsic meaning, too.

With that nuance in mind, here are seven evidence-backed upsides of hitting mid-life unattached. 1 You’ve dodged the early-divorce landmine (for now) Because a divorce is impossible without a marriage ...

If someone picks up a new hobby, you know they’re interested. If they drop it suddenly, you know they’re bored. Simple, right ...

Employees are more adaptive and aligned with changing business needs. Data from the World Economic Forum further adds that creative and analytical thinking are now the most in-demand skills across ...

Telvin Mburu (l) speaking about his motivation to help a distressed passenger, Viola Nekesa (r). Photo: NTV Kenya/Viola Nekesa. Among the passengers was Viola Nekesa, who began experiencing severe ...

But she withheld more pointed criticism of the president, saying she understands the “motivation” behind his tariffs and agrees that Americans “need to make more stuff in America.” ...

Below we spotlight a couple of our favorites from our exclusive screener. Overview: Cameco Corporation is involved in supplying uranium for electricity generation and has a market capitalization ...