Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting off your running shoes. But hold on! A recent study by Professor Jamie ...

These "isometric" exercises involve contracting a muscle or group of muscles and holding the position without changing the ...

Isometrics are exercises like planks and wall sits that strengthen muscles and tone the body. Because they are low-impact, isometric exercises help injury recovery and relieve joint pain.