If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Now Hyperice has made *** lot of large recovery devices, and that's what we see with compression boots and certain other things on the market and foam rollers ... as rows or band pull-aparts ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band ... getting down with a foam roller a few times a week.

Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed stretching ... Lie down on a foam roller in line with your shoulder blades, knees bent with feet ...

You should feel a gentle stretch in your torso and the sides of your armpits. Hold for 60 seconds. Lie on your back with your knees bent and your feet flat on the ground. Place a foam roller ...