Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Before training for 26.2, she only ever ran two miles straight.

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Ex EastEnders star Danny Dyer, who has been with Jo since they met at school aged 14, says she deserved better and now ...

Danny Dyer broke down in tears as he admitted that he was a 'pain' to his children growing up and that his wife Joanne Mas was right to kick him out after he had an affair ...

Words like attachment styles, trauma, boundaries, and triggers have become commonplace among younger generations as therapy ...

Mrs Badenoch has said in interviews that she cannot see any ... Good morning from a wet and windy Westminster. Thanks for joining the Politics Hub this Wednesday, 23 April. It's another busy ...