Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Still, idol of mine as she may be, I had yet to try one of her famous work-outs, which she began developing in the 1970s, and ...