Bollywood actor John Abraham isn’t just about action-packed ... but for John, skipping a workout is simply not an option. When asked if there’s ever a day he doesn’t feel like working ...

Without breaks, you risk overtraining syndrome—think mood swings, poor sleep, and plateaued results.” Even John Abraham’s routine likely includes ‘active recovery’ days with lighter ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness. In an exclusive interview with Bollywood Hungama, the Pathaan actor ...