“Holistic practices are important in supporting mind-body communication. Yoga Nidra, also called yogic sleep, allows people to access a profound state of rest where deep restoration happens ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Why? There’s no movement involved in Yoga Nidra, but Haynes recommends it for body, brain and recovery, helping to support sleep, stress reduction and relaxation. How long? Ten minutes.

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction ...

Yoga nidra for better sleep Often referred to as “yogic sleep”, Yoga Nidra is a guided meditation that promotes profound relaxation and is an excellent way to reduce stress and insomnia. Women who ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...