Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many.

Yoga and sleep: There is a connection between yoga practice and a proper sleep cycle, with experts often recommending yoga asanas to improve the quality and increase the duration of sleep.

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

a yoga class, or a bike ride). The more ritualistic she is about her mornings, she says, the better sleep she clocks at night—even when she winds up working or scrolling on her phone up until 15 ...

Manoj Desai, the veteran producer of the 1992 classic Khuda Gawah and executive director of G7 Multiplex and Maratha Mandir Cinema, recently shared candid insights on Bollywood’s current ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

Television actors Mugdha Chaphekar and Ravish Desai announced their separation after nine years of marriage. Ravish addressed trolls on his Instagram, requesting privacy and kindness while ...